4 foods to combine with beetroot to boost iron intake
Published on: Oct. 29, 2025, 1:13 a.m. | Source: Times of India
Beetroot is a superfood, which is also a proven source of iron. It is said to have non-heme iron content, meaning it is not absorbed as efficiently as the iron from animal sources. Hence, it is important to combine it with other foods that can help boost iron intake. After all, iron is an essential mineral that plays a crucial role in maintaining overall health. It is a key component of hemoglobin, the protein in red blood cells responsible for carrying oxygen throughout the body, and myoglobin, which supplies oxygen to muscles. According to the USDA data, raw beetroot contains about 0.8 mg of iron per 100 g. Here we have curated a list of four foods one can combine with beetroot to boost iron intake.
