5 easy exercises for building strong legs
Published on: Nov. 15, 2025, 6:43 a.m. | Source: Times of India
It is a truth universally acknowledged that everyone hates leg days at the gym. Yet the muscles we tend to overlook are the ones that shape how we move through the world. Strong legs aren’t just about definition in the thighs or a firmer set of glutes; they anchor posture, support spinal alignment, and influence how efficiently the body burns energy.When these muscles are weak, everything from everyday mobility to long-term joint health takes a hit. And the benefits reach far beyond aesthetics. A 2025 report by Fisher Center For Alzheimer's Research Foundation found that twice-a-week strength training may help protect against cognitive decline. It suggests that regularly challenging the lower body could support healthier brain function as we age. So instead of dreading it, think of it as the key to longevity. Here are a few simple exercises for those legs
