6 best foods to support liver health, backed by science
Published on: Oct. 19, 2025, 10:05 a.m. | Source: Times of India
Emerging research shows certain foods can protect liver function, reduce inflammation and even prevent fat accumulation in the liver. The liver is a vital organ in our body and keeping it healthy can provide overall benefits to our health. Harvard research shows non-alcoholic fatty liver can be reversed through lifestyle changes and dietary modifications. Below we list 6 research-backed foods for liver-health benefits. (Image credits: Canva)
