7 surprising Omega-3 perks backed by Science - you will want to add this to your diet now
Published on: Nov. 8, 2025, 10:37 p.m. | Source: The Economic Times
Omega-3 fatty acids are healthy fats found in fish like salmon that can support your body in many ways. They may help your heart, brain, eyes, and joints stay strong. Many people do not get enough, so adding more omega-3 foods or supplements to your diet can be a smart and healthy choice.
