Beets and kidney health: Raw or cooked, which is lower in oxalates?
Published on: Oct. 10, 2025, 7:18 a.m. | Source: Times of India
If you’ve ever wondered whether raw or cooked beetroot is better for your kidney health, you’re not alone. Beets are trending as a top superfood, praised for improving blood pressure, boosting energy, and even detoxifying your liver. But when it comes to your kidneys, especially if you’ve ever had kidney stones, it’s worth knowing how raw vs boiled beets can affect your health.Here’s the deal: raw beetroot is a nutrient powerhouse packed with antioxidants, vitamins, and nitrates that support heart and kidney function. But if you’re prone to oxalate kidney stones, boiled beetroot might be the safer choice because cooking drastically reduces oxalate levels, the compounds that can trigger kidney stones.
