Best method for weight loss shared by doctor who lost 40 kgs: How many calories = 1 kg fat?
Published on: Dec. 3, 2025, 10:30 p.m. | Source: The Economic Times
A nephrologist who lost 40 kg is urging people to focus on simple, science-backed weight loss instead of trends. He explains that a calorie deficit remains the core method, supported by consistency and habit-building. The doctor adds that around 7,700 calories equal one kilogram of fat, helping people understand realistic goals.
