Boost heart and lung health with just 2 quick exercise bursts a day, experts say
Published on: Oct. 11, 2025, 1:23 a.m. | Source: The Economic Times
Short bursts of exercise, dubbed 'exercise snacks,' can significantly boost heart and lung fitness for inactive individuals. These brief, 5-minute sessions, performed at least twice daily, offer a practical solution for those struggling with time or motivation. Research indicates these 'snacks' improve cardiorespiratory fitness, even with less activity than recommended.
