Chia vs jeera seeds: Kangana Ranaut’s trainer explains when and how to use them for maximum health benefits
Published on: Oct. 3, 2025, 2:37 p.m. | Source: The Economic Times
Celebrity trainer Yogesh Bhateja shares insights on jeera water and chia seeds. He explains the benefits of consuming both the seeds and their offer balanced nutrition. Yogesh Bhateja trains Bollywood stars, including Tamannaah Bhatia, Kangana Ranaut, Sonu Sood, Neetu Kapoor and more. Read on to know how to use both of them in your daily routine.
