Eat more of this everyday food - researchers say it can improve Type 2 diabetes
Published on: Nov. 20, 2025, 7 a.m. | Source: The Economic Times
Researchers say sesame may help people with Type 2 diabetes by supporting better blood sugar and heart health. A new study looked at many trials and found sesame could improve some key health markers. The evidence is early, but adding sesame oil, seeds or tahini to daily meals may offer simple benefits. Experts still advise using it along with regular diabetes care.
