Fasts to feasts: what festivals really do to your body
Published on: Oct. 21, 2025, 3:33 p.m. | Source: The Economic Times
Indian festivals often involve a cycle of fasting followed by feasting, which significantly impacts the body's digestion and metabolism. While fasting can offer benefits, the subsequent indulgence in rich foods can shock the system, leading to discomfort. Smart food swaps can help maintain health during celebrations.
