Fitness coach shares top 3 'Tamil food swaps for fat loss' and how to add more protein to your current south Indian diet
Published on: Sept. 29, 2025, 2:20 p.m. | Source: Hindustan Times
Stop eating your parappu (dal) and start eating extra-firm tofu instead and swap your regular thayir (curd) for Greek yoghurt, according to Kagivan Prabaharan. | Health
