Gastro doctor, Dr Pal lists top non veg protein sources but adds a catch: Without this one step, your body may not absorb much
Published on: Nov. 16, 2025, 3:35 p.m. | Source: The Economic Times
California based gastroenterologist Dr Pal Manickam has shared a new list of his top five non vegetarian protein sources, highlighting lean beef, white fish, shrimp, egg whites and chicken breast. In his latest Instagram post, he emphasises that while these foods offer high quality protein, they must be paired with fiber for better digestion and nutrient absorption. Linking the video to his earlier vegetarian protein report, he reiterates that gut health depends on balanced, fiber rich eating.
