Harvard-based gastroenterologist suggests 10 low-sugar desserts that are best for our gut health
Published on: Oct. 20, 2025, 6:30 p.m. | Source: Times of India
Desserts are blamed for being sugar-laden indulgences that upset digestion, but not all sweet treats are villains. According to Dr Saurabh Sethi, a Harvard-trained gastroenterologist, the right kind of low-sugar desserts can actually support gut health. These desserts, when prepared thoughtfully, provide natural prebiotics, healthy fats, and probiotics, all crucial for maintaining a balanced digestive system. Here’s a handpicked list of 10 low-sugar desserts that not only comfort the soul but also keep the gut happy.
