Have diabetes? Try this 7-day meal plan crafted by experts for aging strong
Published on: Oct. 21, 2025, 11:29 p.m. | Source: The Economic Times
Controlling diabetes can be challenging, but maintaining proper nutrition makes a huge impact. This 7-day meal plan is crafted to regulate healthy blood sugar levels while enhancing cardiovascular,skeletal, and muscle health as you age. Each day includes delicious, diabetes-friendly meals rich in protein, calcium, vitamin D, and fiber offering at least 80 grams of protein and 30 grams of fiber everyday.
