Is 'Dark Chocolate' healthy? Know all the benefits and why it is good for your heart
Published on: Oct. 18, 2025, 2:27 p.m. | Source: The Economic Times
Dark chocolate, rich in antioxidants like flavonoids, offers significant health benefits when consumed in moderation. These compounds improve heart health by lowering blood pressure, reducing inflammation, and boosting blood flow. Additionally, dark chocolate can protect skin from sun damage and enhance brain function, with higher cocoa percentages yielding greater advantages.
