Love french fries, pakoras, fried chicken? Gastro doctor, Dr Pal warns how these foods could affect your gut health
Published on: Oct. 30, 2025, 11:26 a.m. | Source: The Economic Times
Gastroenterologist Dr Pal shares his list of five foods he avoids. These include deep-fried items, ultra-processed meats, sugary drinks, refined snacks, and white flour. He explains how these foods can harm gut bacteria, cause inflammation, and lead to digestive issues. Dr Pal suggests enjoying these foods sparingly, perhaps once every three months, to maintain gut health.
