Morning, mid-meal, or bedtime? The right time to drink ginger water for a healthy gut
Published on: Oct. 8, 2025, 6:47 a.m. | Source: India TV News
Drinking ginger water has proven digestive benefits, but timing matters. Experts and studies suggest sipping it before meals, mid-morning, or after eating for better digestion, less bloating, and improved gut health. Here's how to make it work for you.
