Not just fat or alcohol. Cardiologist points out hidden risks for your heart in bananas and spinach
Published on: Oct. 31, 2025, 3:18 p.m. | Source: The Economic Times
U.S.-based cardiologist Dr. Dmitry Yaranov, known as @heart_transplant_doc, has cautioned that even “healthy” foods like bananas, spinach, grapefruit, and soy sauce can harm heart health if not consumed mindfully. In his viral Instagram post “The ‘Healthy Foods that Can Quietly Hurt Your Heart,” he explained that individual health conditions, kidney function, and medications alter how the body handles nutrients—reminding people that balanced, personalized eating is key to true wellness.
