Samantha Prabhu shares her protein intake plan
Published on: Oct. 19, 2025, 6 a.m. | Source: The Indian Express
Discover how much protein an average Indian woman (55–60 kg) needs and why gut health is key for absorption. Nutritionists share practical tips on meal planning, vegetarian protein sources, and mindful eating to optimize protein intake, prevent gut issues, and support overall health, repair, and growth naturally.
