Skipping breakfast might signal more than lack of hunger: Experts warn, your body could be sending an important message
Published on: Oct. 24, 2025, 6:50 p.m. | Source: The Economic Times
Skipping breakfast may signal more than simple disinterest in food, experts warn. According to the Daily Mail, low morning appetite can indicate stress, high cortisol levels, or disrupted circadian rhythms. Nutritional therapists advise a balanced breakfast with protein, healthy fats, and complex carbs to stabilize blood sugar, sustain energy, and prevent unhealthy snacking. Starting small, eating early, and mindful routines can restore appetite, support metabolism, and improve overall mental and physical wellbeing, reports Harvard Health Publishing.
