Squeezing naps whenever you wish? You might be doing serious harm to your body, doctor warns
Published on: Oct. 13, 2025, 11:02 p.m. | Source: The Economic Times
Sleep experts warn that grabbing naps haphazardly can harm your spine. Dr. Themistocles Protopsaltis of NYU Langone Health explains that poor sleep posture can misalign joints and spinal discs, causing stiffness, tension, and pain. He emphasizes regular exercise, cardiovascular fitness, and proper posture throughout the day. Sleeping on your back or side supports spinal health, while belly sleeping increases neck strain. Gentle stretches, ergonomic adjustments, and short-term remedies can alleviate discomfort.
