The surprising daily habits that could make you live past 100, according to Stanford-trained physician
Published on: Oct. 14, 2025, 7:25 p.m. | Source: The Economic Times
Dr. Peter Attia, a prominent voice in longevity science, advocates for a proactive approach to outliving the "Four Horsemen" of death. He emphasizes that simple lifestyle practices, including exercise, quality sleep, personalized nutrition, emotional well-being, and maintaining bone density, are key to extending lifespan and healthspan significantly.
