Top cardiologist reveals the one snack you must stop eating for better heart health
Published on: Dec. 9, 2025, 12:42 a.m. | Source: The Economic Times
Most of the snack items sold today, especially chips, are ultra-processed and provide minimal nutritional benefit. Dr. Jack Wolfson points out that they contain refined starch, processed oils, and chemical flavors, which can interrupt metabolism, increase inflammation, and strain the heart. Experts advise moderation, mindful portion control, and healthier choices such as raw vegetables, roasted sweet potatoes, and nuts.
