What happens when you soak garlic in matha (buttermilk)
Published on: Nov. 17, 2025, 11:58 p.m. | Source: Times of India
When it comes to Indian herbs and spices, garlic is one of the most prominent ones that one thinks of. After all, it is a powerful medicinal food celebrated for its strong flavor and even stronger health benefits. From Ayurveda to medical science, everyone agrees to the magic it creates in food and in terms of health benefits too. Rich in sulfur compounds like allicin, garlic acts as a natural immunity booster and helps the body fight infections, colds, and seasonal illnesses. Its heart-friendly properties make it effective in lowering bad cholesterol, regulating blood pressure, and improving overall cardiovascular health. And when it comes to the art of consuming garlic, we mostly use it in tempering as tadka to enhance the flavor of the dish. But Dr. Manisha Mishra Goswami, who is known for bringing balance with Ayurveda, recently posted a reel on Instagram, where she talked about soaking garlic in buttermilk and then sauteing it before consumption for maximum benefits. Let us explore.
