What is the recommended protein intake per day for an average person? Neurologist explains with a warning
Published on: Oct. 7, 2025, 11:26 a.m. | Source: The Economic Times
Experts reveal protein needs differ based on age and activity. While healthy adults can consume up to 2 grams per kilogram of body weight, excessive animal-based protein can harm heart health. Cardiologists warn of hidden risks like high cholesterol and inflammation. Prioritize balanced diets with plant-based foods and regular check-ups for true wellness.
