Worried about heart attack? Apollo doctor reveals 20-minute exercise to safeguard your heart
Published on: Oct. 19, 2025, 11:22 a.m. | Source: The Economic Times
Even brief exercise routines can boost longevity and manage blood sugar. Dr. Sudhir Kumar of Apollo Hospitals, Hyderabad, highlights that brisk walking, short runs, and strength training provide substantial health advantages. Daily movement and consistent activity are key. Higher fitness levels correlate with longer life. These practical routines are effective for everyone, regardless of schedule.
